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Happy or Perfect: Choose One
Self-help books like the Mars and Venus series want to help us create perfect emotions. Sorry, I don't live in that universe.
John Gray, author of 'Venus on Fire, Mars on Ice,' and other intergalactic stories.
This month hormones are to blame for the fact that men and women can't get along. But for only $29.95, you can learn the easy cure.
According to John Gray, in Venus on Fire, Mars on Ice, the solution to what ails us is simple. The modern world is stressful for men and women, more so than ever, and thus humans produce more cortisol in response. But while cortisol gives us the jolt needed to outrun saber tooth tigers, or deal with equivalent emergencies like mis-addressing a sensitive email, over time, cortisol suppresses other good hormones like oxytocin (for women) and testosterone (for men). That makes us each wound up and run down. Ugh. Men and women are from different planets, and it takes lots of energy to communicate with aliens. And this hormonal problem means we have an even harder time of it, and end up arguing more, which produces more cortisol and less happiness.
The solution? Women need to spend more time nurturing and being nurtured, which stimulates oxytocin. And men need to solve problems under pressure, then lie on the couch and watch TV, which uses and then replenishes their testosterone levels. We all also need to eat better. Oh and we need to buy a special nutritional supplement made in Canada called PGX which is "remarkable."
I'm oversimplifying, but not by much.
It's hard to complain about any book that encourages better nutrition and health. That provides people with hope. Or that suggests ways to better understand and support others. But suggesting there's a reasonably water-tight boat that can sail over the ocean of unhappiness and arrive at Happy Island makes the journey of life seem easy, but ultimately makes everything more confusing and frustrating.
It's hard to find people who agree with me. Maybe everyone has been reading his books and are so jacked up on happy hormones and in such happy relationships that they find such critical tendencies passé? Gray is the bestselling relationship author of all time and author of 16 previous books. Over 50 million Mars Venus books have been sold in 45 languages throughout the world to date. Reviews of his books on Amazon range from "This book is the new Bible! It's a MUST READ for EVERYONE," to the more lukewarm "OMG, I loved reading this book!!!" He has several TV specials, a magazine, and a website complete with a store and franchise opportunities. And the ink is still drying on a new movie deal (with Summit Entertainment, "the house that Twilight built"). In short, people are buying what he's selling.
And people are buying cures for unhappiness generally. We're currently splashing about in an ocean of unhappiness cures. Bestseller lists brim with books promising simple solutions for what used to be called the human condition. Though we're unhappier than ever, according to these same books, there's now almost no excuse for it given how easy it is to fix it by following that author's simple prescription.
No money? Just lighten up!
In the Happiness Project, a New York Times #1 bestseller and blog of the same name, Gretchen Rubin encourages us to simply develop some personal happiness commandments. Rubin developed these over the year she spent reading and "test-driving the wisdom of the ages, the current scientific studies, and the lessons from popular culture about how to be happy -- from Aristotle to Martin Seligman to Thoreau to Oprah." She went to Yale Law School where she was the editor of the Yale Law Journal, clerked for Justice Sandra Day O'Connor, and wrote biographies, such as one about Winston Churchill, before discovering the simple guidelines for happiness. She's obviously very smart, well-read, and well-intentioned. But while her commandments, things like "lighten up" and "enjoy the process," are good advice, certainly, they're not the sort of thing that help me when I lie awake worrying about the future of journalism, the increasing polarity in our society, or the problems with food: three things that make me rather unhappy.
Marcus Buckingham, the author of Find Your Strongest Life: What the Happiest and Most Successful Women Do Differently also presents various studies showing that women are unhappier than ever, and unhappier than men. His solution is also simple: women just need to better identify what we're good at and focus more on those few things.
Maybe this fix-it approach to emotions is just a natural progression. North America was built on the idea of progress -- with hard work and some bootstrap-pulling, anyone can be successful. Now, self-improvement isn't just about external achievement, it's about having perfect emotions too. The irony is that, as one wise person told me, you can be perfect or you can be happy, but you can't be both.
Actually, John, we're all from Earth
But the other problem is that Gray's happiness empire is even more problematic than the others in that it's built out of bricks that can never actually be mortared together. The alien metaphor is light-hearted, sure, but make no doubt about it: men and women are so far apart, they're from different planets.
In chapter one, he lays out what I would call an unsolvable problem: "Women and men aren't different because they grew up differently or came to look at the world in differing ways, though both can be true. It's because the bodies of men and women are hormonally poles apart."
My belief has always been that each individual is different, but that fundamentally, humans work the same way. There are certainly scientific findings that show differences in the way men's and women's brains function, and of course our bodies play different roles in reproduction. We have some different hormones, and slightly different sex drives. But to me these are about nuance, they're not the whole picture. And I view most of the differences between humans as cultural or sociological, and therefore able to be bridged or changed. The key is in understanding we're the same, and working with these differences, knowing we can more than get along.
In this increasingly segregated world – one division being that of right and left, where people consume different media, and where opinionating moves the camps farther and father apart every day -- what we need is more focus on what we have in common.
John Gray isn't to blame for all of this, certainly. But his work does exacerbate the sense of difference in the name of unity. And that means while he's selling a soothing band-aid, he's arguably making the gender divide underneath even deeper. ![]()




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Booker
2 years ago
Simple
The key to a successful self-help book is simplicity (as opposed to veracity). You need to be able to sum up the message in no more than two sentences. Nuance is the enemy. Actual research is unnecessary. Scientific studies are to be cherry-picked and misquoted. Gray is a pitchman selling a product that sounds good but doesn't work.
Jeffrey J.
2 years ago
Great Coverage
Excellent summary of a disturbing cultural trend to dumb down our citizens as well as reimpose sexist roles on men and women. Ahh, how the business community pines for the halcyon days of the 1950's, when women knew their place and men prospered.
This narrow, primitive longing for rigid sexist roles crosses a number of sectors which adds to its power: conservative Christian groups support sexism; corporate and political elites support sexism; non-Christiam religious groups such as conservative Moslem and Jewish faiths support sexism; South American and Mediterranean conservative men support sexism; military empires support sexism; the list goes on. Heck, our "own" Stephen Harper and Gordon Campbell exude as much male chauvinism as the "best of them".
Of course, the MAJORITY of women don't, nor do the majority of citizens who when polled, repeatedly express values of tolerance and generosity. But that doesn't stop the minority from imposing their kooky ideas and irrational desires on the rest of us.
A pivotal topic that needs repeated discussion.
rlauriston
2 years ago
Bright-sided
A good book on a related topic is
Bright-sided: How the Relentless Promotion of Positive Thinking Has Undermined America
By Barbara Ehrenreich
We need to be able to accurately assess reality and shouldn't confuse optimism with delusional positive thinking, especially when there's money changing hands.
barney
2 years ago
PT Barnum
The old PT Barnum quote needs to be updated to read:
There are countless suckers born every second.
KWD
2 years ago
don't think about it; pathologize it
There’s no doubt that the majority of self-help books that play on differences between men and women do more to deepen the gender divide.
If, through a series of bizzare mutations, humans evolved into hemaphroditic androgenous creatures … much like slugs and snails … we would not escape the “differences” that, in the end, can drive individuals, communities and cultures appart.
Further more, such homogeneity would highlight the fact that these differences were more a product of nurture rather than nature.
In the end our emotional differences are more the result of the way we are trained to interpret reality than the result of differences in sex-specific hormones or hormonal disruption.
We are the products of an indoctrination process that probably begins at the time of conception. And it’s an ongoing process that determines how we, individually, define pleasure and pain, and how we relate to pain and pleasure in others.
Unfortunately dealing with, and breaking down, destructive thinking (of self or others) isn’t as lucrative as providing instant cures via self-help books pedaling nutritional supplements. Instant cures are the reason many behaviours, once seen as typical or common, are now pathologized and “treated” through drug therapy.
John Greg
2 years ago
Indeed
I understand what you are saying here, but I disagree. It is, can be, and should be easy to frequently complain about, criticize, and explicate these deceitful, mendacious tomes to "better living if you buy my book" nonsense. Most of it is woo, unsuportable lies, distortions, and wishful thinking and we, society at large, should learn better critical thinking skills so we can debunk this dangerous horsecrap, these appeals to thoughtlessness as a good way to be.
Yes indeed. We are living in times where critical thinking, while lauded and proselytized by a loud few, is nonetheless frowned upon by the the thoughtless many who would rather just curl up to a so-called reality show and live in the bliss of the unknowing now. Far, far too many people live life by the Ferrin credo: Don't worry; be happy.
Critical think = bad.
Happy delusion = good.
No, perhaps not. But he, and all other merchants of woowoo are cognizant of the fact that they are taking serious advantage of people who should but do not know better. And therefore, these damned merchants of woowoo are culpable and guilty of a form of fraud.
Jeffrey J. said:
Indeed! That is so true, And they are working so hard to bring it all back. We should also add to that the idea that the poor are simply stupid and lazy; the rich naturally smart and hard working.
dave49
2 years ago
John Gray has a phony degree
A while back I ran across some stuff about John Gray's phony degree. It's all just pop culture and psychology!
Iwonder
2 years ago
This stuff DOES work!
I'm not talking about his nutritional supplement. The "be happy" philosophy DOES work.
Positive attitudes and behaviors will tend to make you happy just as negs will make you sad.
The ideas have been around for several centuries but only a small portion of humans subscribe.
Too bad!
StuartD
2 years ago
Excellent column
I agree that yes, there are real differences between the genders - and so what? These have been exaggerated for literally ages, and it's sad/pathetic that so many still buy into the "battle of the sexes" paradigm. More media coverage exposing this phoney batch of "differences" is what we need, and it's great that The Tyee has Ms. Richmond doing so. Keep up the good fight!
Marushka
2 years ago
Worst of all is "The Secret"
Many self-help books have made millions for their authors, but the most delusional of all is "The Secret".
[quote from Rhonda Byrne's website]
"The Secret reveals the most powerful law in the universe. The knowledge of this law has run like a golden thread through the lives and the teachings of all the prophets, seers, sages and saviors in the world's history, and through the lives of all truly great men and women. All that they have ever accomplished or attained has been done in full accordance with this most powerful law. This is the secret to prosperity, health, relationships and happiness. This is the secret to life."
I must admit that I've read many self-help books over the past 30 years. Some are helpful in contemplating other points of view, particularly for those of us who grew up with black & white [usually religious] backgrouds. Many of these boooks are what I would term 'overly encouraging'.
Yes, balance your hormones and make sure your nutritional input is at maximum. Eat well and exercise frequently. Take a pill if it helps your depression/ADHD/aching joints/sexual disfunction/whatever.
No-one can insist on surrounding him/herself with only positive people ... one really has no choice in the family or workplace. Negative people exist. We cannot escape them. They cannot escape us.
Tolerance works better. And compassion for minor differences and extreme weirdness. Perfection would be very boring ... it's individuality that makes us interesting, after all.
Biologically, men and women can't understand each other. They are not from different planets, but they are from very different hormonal backgrounds. Opposites attrack. And attack.
My own personal Frankensteinian idea is that women should take testosterone injections and men should take estrogen, and then see how happy they are with each other.
I doubt we'd survive.
dave49
2 years ago
What about est and The Forum
A housemate convinced me to go to a Forum introductory pitch on formulas for success. As far as I could tell, the attitude was to push on with a relentlessly positive attitude and tell everyone in your life about this great project you are doing. This self-created expectation is supposed to be an incentive to get off your butt and do the project.
I also wondered why I was always hearing so many great things about the people leading the classes, how they were highly-paid professionals who were donating their time for free. Why? Because it earns you brownie points and helps you climb the Forum organizational ladder. Roping people into dropping hundreds of dollars for a weekend course also gets you brownie points in the hierarchy.
Based on other observations, this sales pitch for a weekend course taught me to be skeptical and question what incentive is there for someone to act the way he or she does? It's a valuable way to look at a lot of situations. Few people do things for the good of society.
samuidave (not verified)
2 years ago
yet another...
...snake-oil salesman.
Amy Fox
2 years ago
Holes in Mr. Gray's theories.
If Mr. Gray was correct, if gender differences underlay most relationship problem, then same-sex couples would live in relative conjugal bliss - save for pressures born out of anti-Queer attitudes. But, in my experiences, we have the most of the same problems that hets do.
Sometimes, Gray and affiliates will point to measurements of women and men's brains as proof of their theories - and often from there, to prove that gender norms are inevitable. It is important that we understand that while hormones have been shown to produce changes in cognition, these changes are relatively small. The remainder of gendered differences in cognition (which can be reliably measured in the brain via PET scans) are due to social forces and personal decisions. To compare: if you talk to me in Qazakh (which I do not understand), the language-processing parts of my brain will not "light up," so to speak (the confusion parts probably will). If you talk to native Kazakhstani in Kazakh, ze probably will. This is not caused by some essential Kazakh/Anglo brain-difference so much that the Kazakhstani has learned a language that I have not. If I learn Kazakh, or if the Kazakstani was never taught zer country's official tongue, or should forget it, this difference will not be apparent. So it is with women and men - aggressive or nuturing responses are biologically measurable, but we should not assume they are biologically hardwired. You can change your own brain activity through study, reflection and practice. But many people don't because they think it's impossible, or likely to render them unpopular.